Baby Spinach Strawberry Salad

Featured in: Cozy Coastal Meals

This vibrant salad blends fresh baby spinach with juicy strawberries, creamy crumbled feta, and toasted almonds for a delightful texture contrast. A tangy poppy seed dressing made from olive oil, apple cider vinegar, honey, Dijon mustard, and poppy seeds ties the flavors together beautifully. Quick to prepare, it makes an elegant option for spring gatherings or a light lunch. The combination of sweet, savory, and nutty elements creates a bright and refreshing dish perfect for any occasion.

Updated on Mon, 16 Feb 2026 18:06:04 GMT
Fresh baby spinach and ripe strawberries tossed with creamy feta and crunchy almonds, drizzled with tangy poppy seed dressing.  Save
Fresh baby spinach and ripe strawberries tossed with creamy feta and crunchy almonds, drizzled with tangy poppy seed dressing. | coraloven.com

Celebrate the arrival of spring with this vibrant Baby in Bloom Spinach Strawberry Salad. This refreshing dish features a beautiful blend of tender baby spinach, sweet strawberries, and creamy feta, creating a light yet satisfying meal perfect for any gathering.

Fresh baby spinach and ripe strawberries tossed with creamy feta and crunchy almonds, drizzled with tangy poppy seed dressing.  Save
Fresh baby spinach and ripe strawberries tossed with creamy feta and crunchy almonds, drizzled with tangy poppy seed dressing. | coraloven.com

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The secret to this salad's appeal is the harmonious balance of textures and flavors. From the crunchy toasted almonds to the tangy homemade poppy seed dressing, every bite offers a delightful contrast that keeps you coming back for more.

Ingredients

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Salad
  • 6 cups baby spinach, washed and dried
  • 1 ½ cups fresh strawberries, hulled and sliced
  • ½ cup crumbled feta cheese
  • ⅓ cup sliced almonds, toasted
  • ¼ small red onion, thinly sliced
Poppy Seed Dressing
  • ¼ cup extra-virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 tablespoon poppy seeds
  • ¼ teaspoon salt
  • ⅛ teaspoon freshly ground black pepper

Instructions

Step 1
In a small bowl or jar, combine olive oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper. Whisk or shake until well emulsified.
Step 2
In a large salad bowl, combine baby spinach, strawberries, red onion, and half the feta and almonds.
Step 3
Drizzle the poppy seed dressing over the salad. Toss gently to coat.
Step 4
Top with remaining feta and almonds.
Step 5
Serve immediately.

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Ensure the baby spinach is thoroughly washed and dried so the dressing adheres perfectly to the leaves. Toasting the almonds in a dry pan for a few minutes until fragrant will significantly enhance their crunch and depth of flavor.

Varianten und Anpassungen

For added protein, top the salad with grilled chicken or chickpeas. You can substitute goat cheese for the feta or swap the almonds for pecans if preferred. To make this recipe vegan, simply use maple syrup instead of honey and omit the cheese or use a plant-based alternative.

Serviervorschläge

This bright and colorful salad is excellent when paired with a crisp, chilled glass of Sauvignon Blanc, making it a sophisticated addition to a spring brunch or light lunch menu.

Vibrant spring salad with sweet strawberries, tender baby spinach, feta crumbles, and toasted almonds in homemade poppy seed dressing.  Save
Vibrant spring salad with sweet strawberries, tender baby spinach, feta crumbles, and toasted almonds in homemade poppy seed dressing. | coraloven.com

Enjoy this beautiful and healthy salad as a celebration of fresh ingredients and simple preparation. It is the perfect way to bring a taste of spring to your table.

Recipe FAQs

What ingredients enhance the salad’s texture?

Toasted almonds add crunch, while tender baby spinach provides a soft base. Fresh strawberries introduce juiciness and slight sweetness balancing the dish.

How is the poppy seed dressing prepared?

Whisk together extra-virgin olive oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper until emulsified for a tangy, flavorful dressing.

Can substitutions be made in the cheese or nuts?

Yes, goat cheese can replace feta for creaminess, while pecans are a great alternative to almonds for a different crunch and flavor profile.

How can this salad be made vegan?

Replace honey with pure maple syrup and omit the cheese or use a plant-based feta alternative to maintain creaminess without dairy.

What dishes pair well with this salad?

This salad complements grilled chicken or chickpeas for added protein and pairs excellently with a crisp Sauvignon Blanc.

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Baby Spinach Strawberry Salad

Tender baby spinach, juicy strawberries, creamy feta, and crunchy almonds tossed with tangy poppy seed dressing.

Prep time
15 minutes
0
Time Required
15 minutes
Created by Hannah Lewis


Skill level Easy

Cuisine American

Makes 4 Portions

Dietary details Meatless, No gluten

What You Need

Salad

01 6 cups baby spinach, washed and dried
02 1.5 cups fresh strawberries, hulled and sliced
03 0.5 cup crumbled feta cheese
04 0.33 cup sliced almonds, toasted
05 0.25 small red onion, thinly sliced

Poppy Seed Dressing

01 0.25 cup extra-virgin olive oil
02 2 tablespoons apple cider vinegar
03 1 tablespoon honey
04 1 teaspoon Dijon mustard
05 1 tablespoon poppy seeds
06 0.25 teaspoon salt
07 0.125 teaspoon freshly ground black pepper

How To Make

Step 01

Prepare Poppy Seed Dressing: In a small bowl or jar, combine olive oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper. Whisk or shake until well emulsified.

Step 02

Assemble Base Salad: In a large salad bowl, combine baby spinach, strawberries, red onion, and half the feta and almonds.

Step 03

Dress and Toss: Drizzle the poppy seed dressing over the salad. Toss gently to coat all ingredients evenly.

Step 04

Finish and Serve: Top with remaining feta and almonds. Serve immediately while greens are crisp.

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Needed utensils

  • Salad bowl
  • Small bowl or jar
  • Whisk or shaker
  • Knife and cutting board

Allergy details

Check components for allergens, and get advice from a medical expert if you're unsure.
  • Contains dairy (feta cheese)
  • Contains tree nuts (almonds)

Nutrition Details (each serving)

Details are for informational purposes, not medical use.
  • Kilocalories: 235
  • Fat content: 16 g
  • Carbohydrates: 15 g
  • Proteins: 6 g

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