Save Tender delicata squash rings roasted to perfection, finished with a sweet maple glaze and crunchy pistachios—a delightful, colorful side or appetizer.
I first made these delicata squash rings for a holiday dinner, and they instantly became a crowd favorite because of their unique shape and vibrant flavor.
Ingredients
- Delicata squash: 2 medium, sliced into rings and seeds removed
- Olive oil: 2 tablespoons
- Pure maple syrup: 2 tablespoons
- Sea salt: 1 teaspoon
- Freshly ground black pepper: ½ teaspoon
- Ground cinnamon: ¼ teaspoon
- Shelled pistachios: ¼ cup, roughly chopped
- Fresh parsley (optional): 1 tablespoon, chopped
Instructions
- Prepare oven:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prep squash:
- Wash delicata squash thoroughly. Cut off ends, slice into ½-inch rings, and remove seeds from each ring.
- Season:
- In large bowl, toss squash rings with olive oil, maple syrup, salt, pepper, and cinnamon until coated.
- Arrange & bake:
- Place rings in single layer on baking sheet. Bake for 20–25 minutes, flipping halfway, until golden and tender.
- Finish & serve:
- Transfer to serving platter, sprinkle pistachios and parsley if desired. Serve warm.
Save This recipe always reminds me of fall gatherings when the kitchen fills with the aroma of roasting squash and warm spices.
Serving Suggestions
Enjoy these squash rings as a vibrant side dish alongside roasted meats, or serve them as a festive appetizer for holiday meals.
Make Ahead & Storage
You can prepare the squash ahead by slicing and seasoning. Store baked rings in the refrigerator for up to 2 days and reheat before serving.
Nutrition & Allergens
This dish contains tree nuts (pistachios) and is vegetarian and gluten-free. Check labels for cross-contamination if allergies are a concern.
Save Try this side dish for your next gathering—it brings color, flavor, and a touch of sweetness to any table.
Recipe FAQs
- → How do I prepare delicata squash rings for baking?
Slice the delicata squash into ½-inch rings, scoop out the seeds with a spoon, and then toss with oil, maple syrup, salt, pepper, and cinnamon before baking.
- → Can I toast pistachios before adding them?
Yes, lightly toasting pistachios enhances their crunch and brings out a richer flavor, complementing the squash beautifully.
- → What temperature and time is best for baking?
Bake the squash rings at 425°F (220°C) for 20–25 minutes, flipping halfway to ensure even cooking and golden color.
- → Are there good substitutes for pistachios?
Toasted pecans or walnuts can be used instead of pistachios for a similar crunchy texture and nutty taste.
- → What dishes pair well with baked delicata squash rings?
They complement roasted meats beautifully and also work well as a vibrant holiday side or appetizer.
- → Is delicata squash naturally gluten-free and vegetarian?
Yes, delicata squash is naturally gluten-free and vegetarian, making it suitable for a variety of dietary preferences.