Cauliflower Mash Garlic Lemon (Printable view)

Creamy cauliflower mash brightened with garlic and lemon-herb flavors, a light and comforting side dish.

# What You Need:

→ Vegetables

01 - 1 large head cauliflower (approximately 2.6 lbs), cut into florets
02 - 4 garlic cloves, peeled

→ Dairy

03 - 3 tablespoons unsalted butter (or olive oil for vegan alternative)
04 - 1/4 cup milk or unsweetened plant-based milk

→ Herbs & Flavorings

05 - Zest of 1 lemon
06 - 1 tablespoon fresh lemon juice
07 - 2 tablespoons fresh chives, finely chopped
08 - 1 tablespoon fresh parsley, finely chopped
09 - 1/2 teaspoon salt, plus additional to taste
10 - 1/4 teaspoon freshly ground black pepper

# How To Make:

01 - Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 12 to 15 minutes until very tender.
02 - Drain well and allow cauliflower to sit in the colander for 2 to 3 minutes to steam off excess moisture.
03 - Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
04 - Blend or mash the mixture until completely smooth and creamy, scraping down the sides as needed.
05 - Stir in chopped chives and parsley. Taste and adjust seasoning with additional salt, pepper, or lemon juice as preferred.
06 - Serve hot, garnished with extra herbs and a drizzle of olive oil if desired.

# Expert Advice:

01 -
  • Vegetarian, gluten-free, and low carb
  • Delicate lemon-herb flavor that feels fresh and light
02 -
  • Use plant-based milk and olive oil for dairy-free or vegan diets
  • Letting the cauliflower steam dry after draining helps create a creamier mash
03 -
  • Roast the garlic first for deeper flavor if you have extra time
  • Blend until very smooth and let the mash rest for a minute before serving for a silkier texture
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