Little Sprout Green Lentil Stew (Printable view)

Tender green lentils cooked with sweet carrots, creamy potatoes, and aromatic herbs for a hearty dish.

# What You Need:

→ Vegetables

01 - 1 large onion, finely chopped
02 - 2 cloves garlic, minced
03 - 3 medium carrots, peeled and diced
04 - 2 medium potatoes, peeled and diced
05 - 1 celery stalk, diced
06 - 1 cup baby spinach or little sprout greens, roughly chopped

→ Lentils and Broth

07 - 1 cup dried green lentils, rinsed
08 - 4 cups vegetable broth
09 - 1 cup water

→ Herbs and Seasoning

10 - 2 tablespoons olive oil
11 - 1 teaspoon dried thyme
12 - 1 teaspoon dried oregano
13 - 1 bay leaf
14 - 1/2 teaspoon ground cumin
15 - Salt and freshly ground black pepper to taste
16 - Juice of 1/2 lemon

# How To Make:

01 - Heat olive oil in a large pot over medium heat. Add onion, garlic, and celery; sauté for 3-4 minutes until softened.
02 - Stir in carrots and potatoes; cook for another 5 minutes, stirring occasionally.
03 - Add rinsed green lentils, vegetable broth, water, thyme, oregano, bay leaf, cumin, salt, and pepper. Bring to a boil.
04 - Reduce heat to low, cover, and simmer for 30-35 minutes until lentils and vegetables are tender.
05 - Remove bay leaf. Stir in baby spinach or little sprout greens and cook for 2-3 minutes until wilted.
06 - Add lemon juice if desired. Taste and adjust seasoning as needed.
07 - Serve hot, garnished with fresh herbs if available.

# Expert Advice:

01 -
  • Nourishing and Hearty: Packed with protein and fiber, this stew is a complete meal in a bowl.
  • Easy Preparation: With simple steps and common pantry staples, it's perfect for a stress-free weeknight dinner.
  • Naturally Dietary-Friendly: A great option for those seeking vegetarian and gluten-free recipes without sacrificing flavor.
  • Flavorful Simplicity: The combination of fresh vegetables and dried herbs creates a comforting aroma and taste.
02 -
  • Go Vegan: To make this dish strictly vegan, simply ensure that your vegetable broth is plant-based and contains no animal products.
  • Rinse Well: Always rinse your dried green lentils thoroughly before adding them to the pot to remove any dust or debris.
  • Citrus Finish: Adding the optional lemon juice at the end provides a brightness that balances the deep, savory flavors of the stew.
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