Hearty Taco Flavored Soup (Printable view)

Comforting bowl with seasoned beef, beans, and fresh vegetables ready in under 40 minutes.

# What You Need:

→ Proteins

01 - 1 pound ground beef or ground turkey

→ Vegetables

02 - 1 medium onion, diced
03 - 2 cloves garlic, minced
04 - 1 red bell pepper, diced
05 - 1 can (15 ounces) corn kernels, drained
06 - 1 can (15 ounces) black beans, drained and rinsed
07 - 1 can (15 ounces) diced tomatoes with juices

→ Pantry and Seasonings

08 - 2 cups low-sodium beef or chicken broth
09 - 1 ounce taco seasoning packet or 2 tablespoons homemade taco seasoning
10 - 1/2 teaspoon ground cumin
11 - Salt and black pepper to taste

→ Toppings

12 - Shredded cheddar cheese
13 - Sour cream or Greek yogurt
14 - Sliced jalapeños
15 - Chopped cilantro
16 - Tortilla chips or strips
17 - Lime wedges

# How To Make:

01 - In a large pot or Dutch oven, brown the ground beef over medium heat, breaking it up with a spoon until no longer pink. Drain excess fat if needed.
02 - Add the diced onion, garlic, and bell pepper. Sauté for 3 to 4 minutes until softened.
03 - Stir in the taco seasoning and cumin; cook for 1 minute until fragrant.
04 - Add the diced tomatoes with juices, corn, black beans, and broth. Stir to combine.
05 - Bring to a boil, then reduce heat and simmer uncovered for 15 to 20 minutes, stirring occasionally. Season with salt and pepper to taste.
06 - Ladle soup into bowls and garnish with your choice of toppings. Serve hot with tortilla chips on the side.

# Expert Advice:

01 -
  • Ready in just 35 minutes from start to finish
  • One-pot meal means easy cleanup
  • Packed with protein, fiber, and colorful vegetables
  • Easily customizable with your favorite toppings
  • Gluten-free and dairy-free options available
  • Leftovers taste even better and freeze beautifully
02 -
  • Make it ahead: This soup tastes even better the next day as flavors continue to develop
  • Freeze portions in airtight containers for up to 3 months for easy future meals
  • Use fire-roasted diced tomatoes for an extra layer of smoky flavor
  • Don't skip draining the beans and corn to avoid a watery soup
  • Let the taco seasoning cook for a full minute to bloom the spices and eliminate any raw taste
  • Always check labels on packaged ingredients if serving to those with gluten sensitivities
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