High-Protein Beef Avocado Bowl (Printable view)

Vibrant bowl with roasted beef, avocado, sweet potato, greens, and egg packed with protein and nutrients.

# What You Need:

→ Beef & Marinade

01 - 7 oz beef sirloin or flank steak
02 - 1 tbsp olive oil
03 - 1 tsp gluten-free soy sauce
04 - Salt, to taste
05 - Freshly ground black pepper, to taste

→ Vegetables & Greens

06 - 1 medium sweet potato (7 oz), peeled and diced
07 - 1 tbsp olive oil
08 - 1 ripe avocado, sliced
09 - 2 cups mixed salad greens (spinach, arugula, romaine)
10 - 4 cherry tomatoes, halved
11 - 2 radishes, thinly sliced (optional)

→ Eggs

12 - 2 large eggs

→ Dressing

13 - 1 tbsp Greek yogurt
14 - 1 tbsp lemon juice
15 - 1 tsp Dijon mustard
16 - 1 tsp honey
17 - Salt, to taste
18 - Black pepper, to taste

# How To Make:

01 - Preheat oven to 400°F. Toss diced sweet potato with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes until golden and tender.
02 - Rub beef with 1 tablespoon olive oil, soy sauce, salt, and pepper. Heat a grill pan or skillet over medium-high heat. Sear beef for 2 to 3 minutes per side for medium-rare or until desired doneness. Allow to rest before slicing thinly.
03 - Bring a small saucepan of water to a gentle simmer. Lower eggs into the water and cook for 7 minutes for jammy yolks or adjust to preferred firmness. Cool eggs under cold running water, peel, and halve.
04 - Whisk together Greek yogurt, lemon juice, Dijon mustard, honey, salt, and pepper in a small bowl until smooth.
05 - Divide salad greens between two bowls. Arrange roasted sweet potato, avocado slices, cherry tomatoes, radishes, sliced beef, and halved eggs on top. Drizzle with dressing and serve immediately.

# Expert Advice:

01 -
  • A single bowl packed with enough protein to keep you full for hours, yet somehow it feels light and fresh.
  • The dressing is tangy-sweet and creamy without being heavy, so every bite tastes exciting.
  • You can have it ready in 45 minutes, and most of that is just oven time while you do other things.
02 -
  • Don't slice the avocado until you're ready to assemble, or it'll turn brown and unappetizing within minutes.
  • The beef must rest after cooking—rushing this step means the juices run out onto your plate instead of staying in the meat.
  • A 7-minute egg is perfect for this bowl, but if you like harder yolks, go for 8 or 9 minutes; just don't cook it longer than 10 or the yolk develops that gray-green ring.
03 -
  • Buy beef from a good butcher if you can—they'll cut you exactly what you need and it's often fresher than supermarket meat.
  • If your avocado is slightly underripe, it'll still work in this bowl and won't turn brown as quickly.
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