Creamy Overnight Oats Jars (Printable view)

Creamy oats layered in jars with fresh toppings for easy, nutritious breakfasts and meal prep.

# What You Need:

→ Base

01 - 2 cups old-fashioned rolled oats
02 - 2 cups milk (dairy or plant-based)
03 - 1 cup plain Greek yogurt (or plant-based yogurt for vegan)
04 - 2 tablespoons chia seeds
05 - 2 tablespoons maple syrup or honey
06 - 1 teaspoon vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1/2 cup fresh mixed berries (strawberries, blueberries, raspberries)
09 - 1 medium banana, sliced
10 - 1/4 cup granola
11 - 2 tablespoons shredded coconut
12 - 2 tablespoons nut butter (peanut, almond, or sunflower seed)
13 - 2 tablespoons chopped nuts (almonds, walnuts, pecans)
14 - 2 tablespoons dark chocolate chips
15 - 2 tablespoons dried fruit (raisins, cranberries, apricots)

# How To Make:

01 - In a large bowl, mix oats, milk, yogurt, chia seeds, maple syrup or honey, vanilla extract, and salt until fully incorporated.
02 - Divide the mixture evenly into four clean jars or containers, approximately 3/4 cup per jar.
03 - Top each jar with chosen toppings, for example: Jar 1 with mixed berries and granola; Jar 2 with sliced banana, peanut butter, and chopped nuts; Jar 3 with shredded coconut, dried cranberries, and dark chocolate chips; Jar 4 with fresh strawberries and almond butter.
04 - Seal jars with lids and refrigerate for at least 8 hours to allow flavors to meld and oats to soften.
05 - In the morning, stir contents, add additional milk if desired for creaminess, and enjoy directly from the jar or transfer to a bowl.

# Expert Advice:

01 -
  • Perfect for busy mornings and quick breakfasts
  • Highly customizable with different toppings for every taste
02 -
  • For vegan option, use plant-based milk and yogurt, and maple syrup
  • Oats will keep refrigerated for up to 5 days
03 -
  • Prep all jars on Sunday night to save time all week
  • Use seasonal fruit for fresh flavors each time
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