Save A hearty, visually appealing breakfast twist on classic oatmeal, featuring creamy oats, spinach, and a silky poached egg. Nutritious, budget-friendly, and satisfying.
I discovered savoury oatmeal when looking for new breakfast ideas. The combination of creamy oats and sautéed spinach became a favorite for starting my mornings with extra energy.
Ingredients
- Rolled oats: 1 cup
- Water (or half water, half milk for creaminess): 2 cups
- Salt: 1/2 teaspoon
- Freshly ground black pepper: 1/4 teaspoon
- Olive oil: 2 teaspoons
- Fresh spinach, washed and roughly chopped: 2 cups
- Garlic clove, minced: 1 small
- Large eggs: 2
- White vinegar (for poaching water): 1 tablespoon
- Grated Parmesan or nutritional yeast (optional): 1 tablespoon
- Freshly ground black pepper, to taste: as needed
- Red pepper flakes or chili oil (optional): pinch
Instructions
- Cook the oatmeal:
- Combine oats, water, salt, and black pepper in a small saucepan. Bring to a boil over medium heat, reduce to a simmer, and cook while stirring until creamy (6 to 8 minutes).
- Sauté spinach:
- Heat olive oil in a skillet over medium heat. Add garlic and cook for 30 seconds. Add spinach and stir until wilted (1 to 2 minutes). Remove from heat.
- Poach the eggs:
- Fill a saucepan with water, add vinegar, and bring to a gentle simmer. Crack eggs into cups, swirl water, and gently slide eggs in. Poach for 3 to 4 minutes, then remove to drain.
- Assemble:
- Divide oatmeal into bowls, top each one with spinach and a poached egg. Garnish with Parmesan or nutritional yeast, extra black pepper, and chili flakes if desired. Serve immediately.
Save This recipe was a hit with my family because everyone could tailor their bowl with toppings like herbs or avocado. Sharing this breakfast together always added color and fun to our morning routine.
Required Tools
Saucepan, skillet, slotted spoon, small bowls, measuring cups and spoons
Allergen Information
Contains eggs and milk (if using dairy milk or Parmesan). Use plant milk and nutritional yeast for dairy-free. Always check ingredient labels if you have allergies.
Nutritional Information (per serving)
Calories: 285, Total Fat: 10 g, Carbohydrates: 37 g, Protein: 14 g
Save Try this savoury oatmeal for a refreshing change from sweet breakfasts. The combination of flavors will surprise you and make mornings more exciting.
Recipe FAQs
- → How do I achieve perfectly poached eggs?
Use fresh eggs and gently simmer water with a splash of vinegar. Crack eggs into a small cup before sliding carefully into simmering water. Poach 3-4 minutes until whites are set but yolks remain runny.
- → Can I substitute spinach with other greens?
Absolutely, kale or chard work well. Sauté until wilted to maintain the dish’s texture and flavor balance.
- → What liquid works best for cooking the oats?
Water or a mix of half water and half milk (dairy or plant-based) yields creamy, tender oats that complement the toppings.
- → How can I add extra flavor to the oatmeal base?
Stir in a tablespoon of miso or soy sauce during cooking to introduce savory depth without overpowering the other elements.
- → Is Parmesan necessary for garnish?
No, it’s optional. Nutritional yeast offers a dairy-free alternative that adds a cheesy note without altering texture.