Sleepy Girl Soothing Drink (Printable view)

A tart cherry and magnesium blend in a fizzy, refreshing bedtime drink with hints of lemon.

# What You Need:

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01 - 4 fl oz 100% tart cherry juice, unsweetened
02 - 1/4 cup sparkling water, unflavored
03 - 1 tablespoon magnesium powder supplement, unflavored or berry flavor, cold-water soluble
04 - 1 teaspoon fresh lemon juice (optional)
05 - Ice cubes

→ Garnish

06 - Lemon wheel or fresh mint sprig (optional)

# How To Make:

01 - Fill a glass with ice cubes.
02 - Pour in the tart cherry juice and fresh lemon juice if using.
03 - Add magnesium powder and stir or whisk until fully dissolved.
04 - Pour sparkling water over and stir gently to combine.
05 - Finish by garnishing with a lemon wheel or mint sprig if desired.
06 - Consume 30 to 60 minutes before bedtime for optimal calming effect.

# Expert Advice:

01 -
  • It tastes genuinely good, not like you're drinking something medicinal before bed.
  • Three minutes of preparation means you can make this without extra stress when you're already tired.
  • The ritual of sipping something warm and thoughtful before sleep becomes a form of self-care that actually feels worth it.
02 -
  • Magnesium oxide sounds official but it won't dissolve in cold water and your body won't absorb it as well; spend the extra moment finding a cold-water soluble version and you'll taste the difference.
  • If the magnesium powder refuses to dissolve, it's not a personal failure—some supplements are just stubborn; try dissolving it in a tiny bit of warm water first, then add it to the cold drink.
03 -
  • If your magnesium powder is being difficult, use a small whisk instead of a spoon—the motion helps it dissolve faster without the frustration.
  • Chill your glass ahead of time if you can; it keeps everything perfectly cold and makes the whole experience feel more intentional.
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