Vanilla Bean Frappuccino Shake (Printable view)

A creamy vanilla bean shake with protein and Greek yogurt, ideal for a nutritious start or refreshment.

# What You Need:

→ Dairy & Protein

01 - 1 cup unsweetened vanilla almond milk
02 - 1 cup plain Greek yogurt
03 - 1 scoop vanilla protein powder

→ Flavorings & Sweeteners

04 - 1 tablespoon honey or maple syrup
05 - 1 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean

→ Other

07 - 1 1/2 cups ice cubes
08 - Whipped cream for topping

# How To Make:

01 - Add almond milk, Greek yogurt, vanilla protein powder, honey or maple syrup, vanilla extract, and vanilla bean seeds to a blender
02 - Add ice cubes to the blender
03 - Blend on high speed until smooth and creamy, approximately 30 to 45 seconds
04 - Taste the shake and adjust sweetness as needed
05 - Pour into two tall glasses and top with whipped cream if desired. Serve immediately

# Expert Advice:

01 -
  • It tastes like a creamy coffeehouse treat but actually fuels your body with serious protein.
  • Five minutes from fridge to glass means no excuses for skipping breakfast or post-workout recovery.
  • The Greek yogurt makes it thick enough to feel indulgent, not like you're drinking something medicinal.
02 -
  • If your blender struggles, let the ice sit for 10 seconds after adding it—this prevents your motor from straining right away.
  • Greek yogurt brands vary wildly in thickness; thinner yogurt means you can add slightly more ice without losing that luxurious texture.
03 -
  • Blend on high for the full time even if it seems smooth earlier—this is what makes it feel creamy rather than icy.
  • If you buy vanilla beans in bulk, split them lengthwise and store the pods in sugar to make vanilla sugar for baking.
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