# What You Need:
→ Vegetables
01 - 2 cups broccoli florets (about 1 medium head)
02 - 1 small onion, finely chopped
→ Dairy
03 - 1 cup sharp cheddar cheese, shredded
04 - 1 large egg
→ Dry Ingredients
05 - 2/3 cup panko breadcrumbs
06 - 2 tablespoons all-purpose flour
07 - 1/2 teaspoon garlic powder
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
# How To Make:
01 - Preheat your air fryer to 375°F for 3 minutes.
02 - Bring a medium pot of salted water to a boil. Add broccoli florets and blanch for 2 minutes. Drain and rinse with cold water. Pat dry thoroughly with paper towels.
03 - Finely chop the broccoli, or pulse in a food processor until it resembles rice-sized pieces.
04 - In a large bowl, combine chopped broccoli, onion, cheddar cheese, egg, panko, flour, garlic powder, salt, and pepper. Mix thoroughly until well combined and mixture holds together.
05 - Scoop about 1 tablespoon of mixture and shape into small cylindrical tot forms. Repeat with remaining mixture.
06 - Lightly spray the air fryer basket with cooking oil. Arrange tots in a single layer, leaving space between each piece.
07 - Air fry for 12 to 15 minutes, turning halfway through cooking, until golden brown and crisp.
08 - Serve hot with your favorite dipping sauce.
