Save A vibrant, nourishing spin on classic avocado toast—creamy avocado, zesty chickpeas, and fresh herbs atop rustic bread. Stylish, satisfying, and budget-friendly.
I first made this after craving something nutritious for breakfast that felt special yet simple. The combination of creamy avocado and zesty chickpeas wakes up your taste buds and turns everyday toast into a memorable meal.
Ingredients
- Rustic whole grain or sourdough bread: 2 large slices
- Avocado: 1 ripe
- Canned chickpeas: 1/2 cup (80 g), drained and rinsed
- Extra virgin olive oil: 1 tbsp
- Lemon zest: 1/2 tsp
- Fresh lemon juice: 1 tbsp
- Smoked paprika: 1/4 tsp
- Sea salt: 1/4 tsp
- Freshly ground black pepper: To taste
- Chopped fresh parsley: 2 tbsp
- Chopped fresh chives: 1 tbsp
- Chopped fresh dill (optional): 1 tbsp
- Red chili or chili flakes (optional): 1/2 small or pinch
- Toasted seeds (pumpkin or sunflower): 1 tbsp, for topping
Instructions
- Toast Bread:
- Toast bread slices to your desired level of crispness.
- Prepare Chickpeas:
- In a small bowl, lightly mash the chickpeas with a fork, leaving some texture. Mix in olive oil, lemon zest, lemon juice, smoked paprika, salt, and black pepper.
- Mash Avocado:
- Halve and pit the avocado. Scoop flesh into a bowl and mash until mostly smooth. Season lightly with salt and pepper.
- Layer Toast:
- Spread mashed avocado evenly onto the toasted bread.
- Add Chickpeas:
- Spoon the chickpea mixture over the avocado layer.
- Garnish:
- Sprinkle generously with chopped parsley, chives, dill, and chili (if using).
- Final Touch:
- Finish with toasted seeds for crunch. Serve immediately.
Save My family loves customizing their toasts with different herbs and toppings. It's become a favorite for weekend brunch gatherings where everyone can make their own version.
Variations
Swap in cilantro, basil, or mint for a different flavor profile. Add sliced radishes, cucumber ribbons, or microgreens for extra crunch and freshness.
Serving Suggestions
For more protein, top with a poached egg (vegetarian option). Pair with a crisp white wine or a glass of cold-brew coffee.
Nutrition Information
Each serving contains approximately 320 calories, 17 g total fat, 35 g carbohydrates, and 8 g protein.
Save This dish tastes best when served immediately while the toast remains warm and crunchy. Enjoy every bite of flavorful freshness!