Save A vibrant, energizing shake blending the earthy notes of matcha with the cozy warmth of cinnamon, delivering a protein-packed breakfast in minutes.
This shake has become my go-to morning booster for busy days when I need both energy and nutrition fast.
Ingredients
- 1 cup unsweetened almond milk (or milk of choice): Base liquid
- 1 scoop vanilla protein powder: Protein source
- 1 tablespoon rolled oats (optional for creaminess): Adds texture
- 1 teaspoon matcha green tea powder: Earthy flavor and antioxidants
- ½ teaspoon ground cinnamon: Cozy warmth
- 1 tablespoon almond butter (or cashew butter): Creaminess and healthy fat
- ½ teaspoon pure vanilla extract: Flavor boost
- 1–2 teaspoons maple syrup or honey (to taste): Sweetener
- ½ frozen banana: Natural sweetness and chill
- ½ cup ice cubes: Texture and chill
Instructions
- Step 1:
- Add almond milk, protein powder, rolled oats, matcha powder, cinnamon, almond butter, vanilla extract, maple syrup or honey, frozen banana, and ice cubes to a blender.
- Step 2:
- Blend on high for 30–45 seconds, until completely smooth and creamy.
- Step 3:
- Taste and adjust sweetness or thickness by adding more sweetener or a splash of milk if desired.
- Step 4:
- Pour into a glass and enjoy immediately.
Save My family loves how quick it is to prepare and how it keeps everyone energized throughout busy mornings.
Nutritional Information
Calories: 310 Total Fat: 11 g Carbohydrates: 32 g Protein: 23 g per serving approximately
Allergen Information
Contains nuts (almond milk, almond butter), oats (gluten unless certified GF), and milk if using dairy or whey protein.
Required Tools
Blender Measuring spoons and cups Glass for serving
Save Enjoy this nourishing shake any morning to fuel your day with delicious ease.
Recipe FAQs
- → What makes this shake energizing?
The blend of matcha's natural caffeine and protein powder provides sustained energy without jitters.
- → Can I substitute almond milk with another option?
Yes, any milk alternative or dairy milk can be used to suit dietary preferences.
- → How can I adjust the sweetness?
Simply add more maple syrup or honey, or reduce it for a less sweet taste.
- → What gives the shake its creamy texture?
Rolled oats, almond butter, and frozen banana combine to create a smooth, creamy consistency.
- → Is this suitable for gluten-free diets?
Yes, using certified gluten-free oats and protein powder keeps it gluten-free.