Peanut Butter Banana Sandwich Upgrade (Printable view)

Toasted bread paired with peanut butter, banana, honey, nuts, and seeds for a tasty, nutritious snack or breakfast.

# What You Need:

→ Bread

01 - 4 slices whole grain or sourdough bread

→ Spread & Fruit

02 - 4 tablespoons natural peanut butter, smooth or crunchy
03 - 2 ripe bananas, sliced

→ Toppings

04 - 2 tablespoons honey or maple syrup
05 - 2 tablespoons chopped roasted peanuts
06 - 2 tablespoons granola
07 - 1 tablespoon chia seeds (optional)
08 - 1/4 teaspoon ground cinnamon
09 - Pinch of sea salt

# How To Make:

01 - Toast the bread slices until golden brown and crisp.
02 - Spread one tablespoon of peanut butter onto each warm slice of bread.
03 - Arrange banana slices evenly over two of the prepared bread slices.
04 - Drizzle honey or maple syrup evenly over the banana slices.
05 - Sprinkle chopped peanuts, granola, chia seeds if desired, ground cinnamon, and a pinch of sea salt over the bananas.
06 - Place the remaining bread slices peanut butter side down on top to form two sandwiches.
07 - Cut sandwiches in half and serve immediately.

# Expert Advice:

01 -
  • Easy to make in minutes for a quick meal
  • Crisp, toasted bread pairs beautifully with creamy peanut butter & fresh fruit
02 -
  • Contains peanuts and gluten unless using gluten-free bread
  • For nut allergies, sunflower seed butter is a tasty alternative
03 -
  • Substitute almond or cashew butter for a richer flavor
  • Add dark chocolate chips or serve open-faced for a café-style treat
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