Peanut Butter Banana Ice (Printable view)

A creamy, dairy-free frozen treat with bananas and peanut butter for a healthy snack or dessert.

# What You Need:

→ Fruit

01 - 2 large ripe bananas, peeled, sliced, and frozen

→ Nut Butter

02 - 2 tablespoons unsweetened peanut butter

→ Optional Add-ins

03 - 1 teaspoon vanilla extract
04 - 1 tablespoon cocoa powder
05 - Pinch of sea salt
06 - 1 to 2 teaspoons maple syrup or honey

# How To Make:

01 - Place frozen banana slices into a high-speed blender or food processor.
02 - Pulse bananas until they break up into small pieces.
03 - Incorporate peanut butter along with any desired optional ingredients.
04 - Blend the mixture until smooth and creamy, scraping down the sides as necessary.
05 - Serve immediately for a soft-serve texture, or transfer to a container and freeze for 1 to 2 hours for a firmer consistency.

# Expert Advice:

01 -
  • Quick and easy to make
  • No dairy or refined sugar
02 -
  • For a nut-free version, sunflower seed butter is an easy substitute.
  • If the ice cream mixture is too thick, add non-dairy milk in small amounts.
03 -
  • Chop and freeze bananas ahead for quick assembly.
  • Top with nuts or fruit for extra crunch and flavor.
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