Squirrels Gourmet Nut Bowl (Printable view)

Crunchy roast blend of nuts, seeds, and dried fruit, perfect for a quick nutritious boost.

# What You Need:

→ Nuts

01 - 2.1 oz raw almonds
02 - 2.1 oz raw walnuts
03 - 2.1 oz raw hazelnuts

→ Seeds

04 - 1 oz pumpkin seeds
05 - 1 oz sunflower seeds

→ Dried Fruit

06 - 1.4 oz dried cranberries

→ Flavorings

07 - 1 tablespoon maple syrup
08 - 1 tablespoon melted coconut oil
09 - 1/2 teaspoon sea salt
10 - 1/4 teaspoon ground cinnamon (optional)

# How To Make:

01 - Preheat the oven to 350°F. Line a baking tray with parchment paper.
02 - In a large mixing bowl, combine almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.
03 - In a small bowl, whisk together the melted coconut oil, maple syrup, sea salt, and cinnamon if using. Pour over the nut and seed mixture and toss thoroughly to coat evenly.
04 - Distribute the coated mixture in an even layer on the prepared baking tray.
05 - Roast in the preheated oven for 8 to 10 minutes, stirring once halfway through, until golden and fragrant. Monitor closely to prevent burning.
06 - Remove from oven and allow to cool completely. Once cooled, stir in the dried cranberries.
07 - Serve immediately in a bowl or transfer to an airtight container for storage.

# Expert Advice:

01 -
  • Simple and quick to prepare
  • Healthy and protein-packed snack
02 -
  • Contains tree nuts: almonds, walnuts, hazelnuts
  • May contain traces of other nuts or seeds
03 -
  • Watch the roasting time closely to avoid burning nuts and seeds
  • Use parchment paper to prevent sticking and for easy cleanup
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