What nuts are included in this mix?

Raw almonds, walnuts, and hazelnuts provide a rich and crunchy base packed with healthy fats and protein.

How are the nuts and seeds flavored?

A blend of melted coconut oil, maple syrup, sea salt, and optional ground cinnamon coats the mixture before roasting to bring sweet and savory notes.

Yes, dried cranberries can easily be replaced with chopped dried apricots or raisins according to personal preference.

The mix is roasted at 180°C (350°F) for 8 to 10 minutes, stirred halfway to ensure even toasting and aromatic crispness.

It is vegetarian and gluten-free but contains tree nuts. Individuals with allergies should check labels carefully.

A delightful, crunchy snack mix featuring roasted nuts, seeds, and a touch of dried fruit – perfect for sharing or as a protein-packed treat.

This mix became a favorite in my family for its perfect balance of sweet and savory flavors and satisfying crunch.

Nuts: 60 g raw almonds, 60 g raw walnuts, 60 g raw hazelnuts
Seeds: 30 g pumpkin seeds, 30 g sunflower seeds
Dried Fruit: 40 g dried cranberries
Flavorings: 1 tbsp maple syrup, 1 tbsp coconut oil, melted, 1/2 tsp sea salt, 1/4 tsp ground cinnamon (optional)

Preheat Oven:: Preheat the oven to 180℃ (350℉). Line a baking tray with parchment paper.
Combine Nuts and Seeds:: In a large bowl, combine almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.
Mix Flavorings:: In a small bowl, mix melted coconut oil, maple syrup, sea salt, and cinnamon (if using). Pour over the nut mixture and toss well to coat.
Spread Mixture:: Spread the mixture evenly on the prepared baking tray.
Roast:: Roast in the oven for 8–10 minutes, stirring once halfway, until golden and fragrant. Watch carefully to avoid burning.
Cool:: Remove from the oven and let cool completely.
Add Dried Fruit:: Stir in dried cranberries. Serve in a bowl or store in an airtight container.

Sharing this nut bowl at family gatherings always sparks delightful conversations and happy memories.

Serve as a healthy snack on its own or sprinkle over yogurt and salads for added texture and flavor.

Store in an airtight container at room temperature for up to a week to maintain freshness and crunch.

Try adding roasted cocoa nibs after baking or swap dried cranberries for chopped dried apricots or raisins for different flavor profiles.

This nut bowl is a quick, nutritious, and delicious snack that’s perfect for any time of day.

→ What nuts are included in this mix?: Raw almonds, walnuts, and hazelnuts provide a rich and crunchy base packed with healthy fats and protein.
→ How are the nuts and seeds flavored?: A blend of melted coconut oil, maple syrup, sea salt, and optional ground cinnamon coats the mixture before roasting to bring sweet and savory notes.
→ Can dried cranberries be substituted?: Yes, dried cranberries can easily be replaced with chopped dried apricots or raisins according to personal preference.
→ What is the roasting time and temperature?: The mix is roasted at 180°C (350°F) for 8 to 10 minutes, stirred halfway to ensure even toasting and aromatic crispness.
→ Is this snack suitable for dietary restrictions?: It is vegetarian and gluten-free but contains tree nuts. Individuals with allergies should check labels carefully.